In the vibrant city of London, yoga classes have become a popular and liberal way to practice mindfulness and body positivity.
According to research, approximately 300 million people practice yoga throughout the globe. In 2023, along with traditional yoga, naked yoga classes have seen a significant increase in popularity, providing specialised sessions that attract a diverse audience.
Naked yoga has roots in ancient India, where various forms of yoga were practised for spiritual and holistic healing and benefits. However, practising yoga in the nude was not the primary focus back then. As traditionally understood, yoga is a spiritual and physical practice aimed at achieving self-realisation and inner peace.
Over the years, the practice of yoga has evolved and diversified. While traditional yoga focuses on mindfulness, meditation, and physical postures, modern interpretations have led to various adaptations, including hot, aerial, and naked yoga. These adaptations often arise as a response to changing cultural and social contexts.
As global trends continue to shift towards wellness and self-acceptance, naked yoga offers a refreshing approach towards traditional fitness routines.
What is Naked Yoga?
Naked yoga is a contemporary offshoot where yoga poses are practised unclothed, fostering self-acceptance and body positivity. Classes offer safe spaces, encouraging participants to shed societal body image pressures.
This practice cultivates self-confidence and a stronger body connection. Traditional yoga styles like Hatha, Vinyasa, Ashtanga, and Iyengar, renowned globally, prioritise alignment, breath, and mindfulness, differing from the novelty of naked yoga. Media often sensationalise trends, spotlighting naked yoga, though it’s a niche practice. The yoga landscape comprises various traditional styles and innovations, each catering to diverse preferences and goals.
Benefits of Naked Yoga
Advocates of naked yoga suggest that it offers several potential benefits similar to those of traditional clothed yoga, along with some unique advantages related to body acceptance and self-awareness. However, it’s important to note that the benefits can be subjective and vary from person to person.
Here are some potential benefits of naked yoga:
1. Body Acceptance:
Naked yoga can help individuals develop a more positive body image by allowing them to naturally see and accept their bodies. Exposure to their bodies without the cover of clothing can lead to increased self-acceptance and self-love.
2. Mind-Body Connection:
Practising yoga in the nude can deepen the connection between the mind and body. Without the distraction of clothing, individuals might become more attuned to their physical sensations, breath, and alignment during yoga postures.
3. Increased Sensitivity:
Practising yoga without clothing can make practitioners more sensitive to the touch and feel of their bodies against different surfaces. This heightened sensitivity can raise awareness of muscle engagement, alignment, and balance.
4. Comfort and Freedom of Movement:
Without the constraint of clothing, participants might experience greater freedom of movement and flexibility during their practice. This can lead to a more natural and unencumbered exploration of yoga poses.
5. Vulnerability and Emotional Release:
Being physically vulnerable through naked yoga can also lead to emotional vulnerability. This can create an opportunity for emotional release and processing, allowing participants to connect with and work through underlying emotions.
6. Self-Confidence:
Overcoming societal norms and practising naked yoga can build confidence and courage. Embracing oneself without the protection of clothing can foster self-assurance and resilience.
7. Mindfulness and Presence:
Naked yoga can encourage participants to be fully present in the moment and focus on their practice without the distraction of clothing or external appearance.
8. Community and Connection:
Naked yoga classes often cultivate an atmosphere of openness and acceptance. Participants can form deep connections with others in the class, leading to a sense of belonging and camaraderie.
Disclaimer: The information provided in this post was correct at the time of publication, but may be subject to change. The list is arranged based on the social media followers, from higher to lower.
Our Top 5 Naked Yoga Classes in London
The below-naked yoga classes have been ranked based on their online reviews and number of followers. Please be advised that the information provided was correct at the time of publication but may be subject to change.
1. Brewer Street Yoga, Men’s Naked Yoga
BSY fosters an intimate and familial environment, eschewing large classes for personalised connections. Meticulously chosen teachers offer tailored attention, reflecting their commitment to warmth and safety.
BSY embraces all, creating a space where personal growth and relationships flourish. While yoga often caters to only women, it sincerely welcomes homosexuals, cultivating a sense of belonging and self-discovery within the inviting community. Whether you’re a beginner or an experienced fellow looking to intensify your yoga, there are one-to-one private yoga sessions which cost £100 for up to 60 minutes.
Website:
https://www.brewerstreetyoga.com/mens-naked-yoga
Location:
20 Brewer Street, Soho, London W1F 0SJ.
Contact:
Click here to fill out a form to send an email.
Booking:
https://gymcatch.com/app/provider/696/events
Pricing:
The single class starts from £22 and the annual bundles range from £100 to £190. On the other hand, monthly passes start at £55 and unlimited monthly passes start at £100.
Social Handles:
2. OM Body Studio (Near London)
Tucked within Milton Keynes’ tranquil Shenley Lodge, their haven is a 5-minute drive from the vibrant town centre and train station.
Abundant free parking further enhances the seamless journey to tranquillity. The studio, nestled in a home environment, assures complete privacy. The warm ambience invites you to unwind, embrace your practice, and relish the unhurried moments. They offer naked yoga classes, normal yoga classes, massages and private naked yoga classes for men.
Website:
https://www.ombodystudio.co.uk/index.htm
Location:
1 Menzies Court, Shenley Lodge, Milton Keynes MK5 7HS.
Contact:
- Call: +44 (0)7494 363 318
- Email: info@ombodystudio.co.uk
Booking:
You can book in-studio naked yoga classes for men, male-only massages, one-to-one naked yoga for men, one-to-one yoga for men, online naked yoga for men, sound baths, and yoga massages.
Pricing:
Their packages start from £15.
Social Handles:
3. Altogether Yoga, Men’s Naked Yoga
Sanskrit’s essence of “yoga” speaks of uniting and harmonising. Within this teaching environment, men are empowered to customise their practice to suit personal needs. Safety is paramount, particularly in light of increasing yoga-related injuries.
The guidance provided encourages mindful exploration of potential, discouraging pushing beyond limits. The central goal remains to nurture growth, fostering a holistic and secure yoga journey for men.
Website:
https://www.altogetheryoga.com/
Location:
13 Empire Square East, Empire Square, London SE1 4NB.
Contact:
Email: altogether.yoga@gmail.com
Booking:
Friendly Yoga online, Yoga with mates, Friendly Yoga, Skin-on-skin.
Pricing:
The price of this yoga class is £20.
Social Handles:
- X: 5000 Followers.
4. Naked Hero Yoga
Naked Hero Yoga is a men’s naked yoga group situated in a secret London location. It helps to explore the practices of yoga and tantra to maintain health and happiness in daily life. This yoga class works with physical posture practices, partner practices, meditations and other tools to deepen the connection with each other. It explores all the layers of experiences such as physical, energetic, intellectual, intuitive and blissful.
Naked Hero Yoga teaches yoga on a 1-1 basis. Also, there are practice sessions every week with a small group of men incorporating physical postures, breathing practices, partner practices, meditations and touch to explore energy, awareness and sensuality.
Website:
https://www.nakedheroyoga.com/
Location:
The full address is provided to the enrolled participants.
Contact:
Email: nakedheroyoga@gmail.com
Booking:
There are a limited number of sessions available in the evenings or at weekends. For bookings and enquiries, you need to send an email to the above-mentioned email id.
Pricing:
For a 1:1 session, the price is £100, for 1.5 hours and a 1:2 session the price is £150 and the duration is 1.5 hours.
Social Handles:
Not found.
5. Veronica Yoga
Located in the London Bridge area, Veronica is a graduate of Aura Wellness Yoga College and has the necessary knowledge to instruct you on your path to wellness, happiness, and health.
She offers Vinyasa Yoga, which is a very beginner-friendly form of yoga. She provides her sessions to men, women, and couples. She offers one-to-one naked yoga sessions and body-to-body massages professionally and respectfully. It is a personal choice, but ensuring transparency, ethical conduct, and clear communication is crucial to avoid misunderstandings or misinterpretations.
Website:
Location:
London Bridge Area, the full address will be shared via text after the booking and payments are completed.
Contact:
- Call: 07739 049707
- Email: nudeveronikayoga@gmail.com
Booking:
https://veronikayoga.co.uk/booking
Pricing:
Different service categories range from £160 to £250, but if you book a block of 5 sessions, the price per hour will be £130 instead of £160. An online naked yoga session costs £100 for 1 hour.
Social Handles:
Not Active
Final Thoughts
Naked yoga represents an innovative approach to the ancient yoga practice for all yogis enjoying the freedom of practising textile-free. By shedding clothing, participants are allowed to embrace their bodies in their natural state, fostering self-acceptance, body positivity, and confidence. The practice’s emphasis on creating safe and non-judgmental spaces enables individuals to disconnect from societal body image pressures and reconnect with their inner selves. If that’s what you’re looking for then you can go with any of the listed classes near you wherever you live in London.
If you want us to add a suggestion here based on your experience, please get in touch with us!
Author Profile
- Online Media & PR Strategist
- Senior Online Media & PR Strategist at ClickDo Ltd. | Editor in Chief at LBN | Summer Course Student at the London School of Journalism and passionate Digitalist.
Latest entries
EntertainmentFebruary 19, 2025Mobile Game Ideas for your Commute to Work
Must Read NewsFebruary 12, 20255 DIY Ideas to Refresh Your Home Interior for a Quick Sale
Health & BeautyFebruary 11, 2025Top 5 Naked Yoga Classes in London
BusinessFebruary 5, 202513 Top Business-For-Sale Directories for the London Area
